Natural Remedies for Hemorrhoids: 12 Effective Home Treatments That Actually Work

A sitz bath is a warm, shallow bath that cleanses the perineum, which is the space between the rectum and the vulva or scrotum.

This remedy works wonders because the warm water increases blood flow to the area, promoting healing while reducing swelling and relaxing the anal sphincter muscles. As a result, many people experience immediate relief from pain and itching.

How to take a sitz bath:

• Fill your bathtub with 3-4 inches of warm (not hot) water

• Sit in the water for 15-20 minutes

• Pat the area dry gently with a soft towel

• Repeat 2-3 times daily, especially after bowel movements

Pro tip: You can add Epsom salt to enhance the healing benefits.

Aloe vera has been used for centuries to treat various skin conditions, and hemorrhoids are no exception.

The gel from this miracle plant contains anti-inflammatory compounds that can reduce irritation and promote healing. Furthermore, aloe vera creates a protective barrier on the skin, which helps prevent further damage.

How to use aloe vera:

• Use pure aloe vera gel (not the green colored varieties with additives)

• Apply directly to the external hemorrhoids

• Leave on for relief

• Reapply as needed throughout the day

Important: Only use pure aloe vera gel. Avoid products with alcohol or fragrances, as these can irritate the sensitive area.

Coconut oil is a natural moisturizer with powerful anti-inflammatory and antimicrobial properties.

When applied to hemorrhoids, coconut oil can reduce swelling and irritation while keeping the area moisturized. This prevents the skin from cracking, which can make symptoms worse.

Application method: (negrito)

• Use organic, virgin coconut oil

• Apply a small amount directly to the affected area

• Reapply after each bowel movement and before bed

• Can be combined with other remedies like aloe vera for enhanced benefits

Sometimes the simplest solutions are the most effective.

A cold compress can provide immediate relief from pain and swelling by numbing the area and reducing inflammation. This is particularly helpful during hemorrhoid flare-ups when you need quick relief.

How to make a cold compress:

• Wrap ice cubes in a clean, soft cloth (never apply ice directly to skin)

• Apply to the affected area for 10-15 minutes

• Take a break for 10 minutes, then reapply if needed

• Repeat several times a day as needed

Apple cider vinegar (ACV) has natural astringent properties that can help shrink swollen blood vessels.

While the evidence is mostly anecdotal, many people swear by this remedy for quick relief. However, it's important to use it carefully as the acidity can cause stinging, especially if there are any open areas.

Two ways to use ACV:

For external hemorrhoids:

• Dilute apple cider vinegar with equal parts water

• Apply with a cotton ball to the affected area

• Start with a very diluted solution to test sensitivity

For internal relief:

• Mix 1-2 tablespoons of ACV in a glass of water

• Drink once or twice daily

• This helps with digestion and can prevent constipation

Warning: If you experience burning or increased pain, discontinue use immediately.

One of the most important natural remedies isn't something you apply externally—it's what you eat.

Increasing your fiber intake helps soften stools and promotes regular bowel movements, which reduces straining. Scientific studies show that fiber supplementation can reduce hemorrhoid symptoms by 47% and bleeding by 50%. Since straining is one of the main causes of hemorrhoids, this dietary change is crucial for both treatment and prevention.

Best high-fiber foods for hemorrhoid relief:

• Vegetables: Broccoli, Brussels sprouts, carrots, leafy greens

• Fruits: Berries, apples, pears, prunes

• Whole grains: Oatmeal, brown rice, quinoa, whole wheat bread

• Legumes: Lentils, beans, chickpeas

• Seeds: Flaxseeds, chia seeds, psyllium husk

Aim for: 25-30 grams of fiber daily for optimal results.

Drinking enough water works hand-in-hand with fiber to keep your digestive system running smoothly.

Research shows that daily water intake below 2 liters significantly increases the risk of hemorrhoids. When you're properly hydrated, your stools become softer and easier to pass, which means less straining and pressure on your hemorrhoids. Moreover, good hydration supports overall healing and tissue repair.

Hydration guidelines:

• Drink at least 8-10 glasses of water daily

• Increase water intake when you increase fiber consumption

• Limit caffeine and alcohol, as they can cause dehydration

• Herbal teas (especially chamomile) count toward your daily fluid intake

Tea tree oil is known for its antiseptic and anti-inflammatory properties.

This essential oil can help reduce swelling and prevent infection in the affected area.

However, because it's very concentrated, you must always dilute it before use.

Safe usage instructions:

• Never apply undiluted tea tree oil directly to hemorrhoids

• Mix 1-2 drops of tea tree oil with 1 tablespoon of carrier oil (coconut, olive, or sweet almond oil)

• Apply the diluted mixture to external hemorrhoids

• Use once or twice daily

If you struggle to get enough fiber from food alone, psyllium husk is an excellent natural supplement.

This plant-based fiber absorbs water in your gut, forming a gel-like substance that makes stools softer and easier to pass. Studies demonstrate that psyllium husk can prevent surgery in most patients with advanced hemorrhoids when combined with proper bathroom habits. As a result, you'll experience less straining and give your hemorrhoids time to heal.

How to take psyllium husk:

• Start with 1 teaspoon mixed in a full glass of water

• Gradually increase to 1-2 tablespoons daily

• Always drink plenty of water when taking psyllium husk

• Take it at least 2 hours apart from medications

Rutin is a bioflavonoid found in many plants that can help strengthen blood vessels.

Research suggests that rutin may reduce pain, bleeding, and inflammation associated with hemorrhoids. You can find rutin naturally in foods like buckwheat, asparagus, and citrus fruits, or take it as a supplement.

Natural sources of rutin:

• Buckwheat

• Asparagus

• Citrus fruits (especially the white part of the peel)

• Cranberries

• Black tea

Supplement dosage: Typically 500mg twice daily, but consult with a healthcare provider first.

Sometimes the best remedy is simply changing how you approach bowel movements.

A recent study found that smartphone use on the toilet increases hemorrhoid risk by 46% due to prolonged sitting time. These simple adjustments can significantly reduce strain and pressure on hemorrhoids, allowing them to heal naturally.

Essential bathroom habits:

• Don't delay: Go to the bathroom as soon as you feel the urge

• Don't strain: Let bowel movements happen naturally without forcing

• Limit sitting time: Don't sit on the toilet for more than 5-10 minutes

• Use a footstool: Elevating your feet puts your body in a more natural squatting position

• Breathe properly: Take deep breaths and relax your pelvic floor muscles

• Pat, don't wipe: Gently pat the area dry with soft, unscented toilet paper or use moistened wipes

• Leave your phone outside: Avoid bringing smartphones or reading material to prevent prolonged sitting

Just as some foods can help, others can make your symptoms worse.

To give your body the best chance to heal, try to limit or avoid these foods:

Foods that can aggravate hemorrhoids:

• Spicy foods: Can irritate during bowel movements

• Alcohol: Causes dehydration and hard stools

• Caffeine: Can lead to dehydration

• Processed foods: Low in fiber and can cause constipation

• Dairy products: May cause constipation in some people

• Red meat: Harder to digest and low in fiber

• Refined grains: White bread, white rice, pastries

While natural remedies work well for most cases, sometimes professional medical care is necessary.

Seek medical attention if you experience:

• Heavy bleeding or bleeding that doesn't stop

• Severe pain that doesn't improve with home treatment

• A hard lump near your anus

• Symptoms that persist for more than a week despite treatment

• Signs of infection (fever, increasing pain, pus)

• Changes in bowel habits or stool color

Remember, there's no shame in seeking professional help. Your doctor can rule out more serious conditions and provide additional treatment options if needed.

Once you've found relief, you'll want to prevent hemorrhoids from coming back.

Follow these prevention strategies:

1. Maintain a high-fiber diet – Make it a lifestyle, not just a temporary fix

2. Stay hydrated – Drink water throughout the day, every day

3. Exercise regularly – Physical activity promotes healthy bowel function

4. Avoid prolonged sitting – Take breaks to stand and move if you have a desk job

5. Practice proper lifting techniques – Avoid straining when lifting heavy objects

6. Maintain a healthy weight – Extra weight puts pressure on pelvic veins

7. Don't ignore the urge – Go to the bathroom when your body tells you to

Living with hemorrhoids doesn't have to mean living in discomfort.

These natural remedies offer safe, effective relief without the need for expensive medications or invasive procedures. By combining topical treatments like witch hazel and aloe vera with dietary changes and proper bathroom habits, you can significantly reduce your symptoms and promote healing.

Remember that consistency is key. Natural remedies work best when used regularly and as part of a holistic approach to digestive health. Start with one or two remedies that appeal to you most, and gradually incorporate others as needed.

Your body has an amazing ability to heal itself when given the right support. With patience, persistence, and these natural treatments, you can find the relief you're looking for and get back to enjoying life without discomfort.

Have you tried any of these natural remedies? Share your experience in the comments below and help others on their journey to relief!